Vasant Ritu Detox 2.0

Are you looking for a way to boost your overall health and fitness? Is your digestive system plagued with frequent discomfort and you're unsure how to make it better? Vasant Ritu Detox 2.0 program could be the solution. This program is grounded in ancient Ayurvedic and Yogic knowledge and shows you how to adjust your diet and tailor a yogic routine based on your specific doṣha and prakṛti.

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Calendar Icon18th Mar, 2023
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Vasant Ritu Detox 2.0

Who is This Class For?

Are you looking for a way to improve your overall health and fitness? Are you dealing with frequent gut discomfort and not sure how to get relief? Have you been trying to lose weight but nothing seems to work? If so, Vasant Ritu Detox may be the answer you've been looking for. Vasant Ritu Detox is part of the ancient Ayurvedic system of medicine and healing that's been used in India for thousands of years.

Through this highly effective program, you can learn home remedies and natural healing techniques to help improve your long-term well-being. By following the program, you can access numerous potential health benefits, such as alleviating digestive issues, promoting weight loss, boosting your immune system, and more. Additionally, you can find out about the various detox methods that can be done from the comfort of your own home.

 

 

 

Class Schedule

TeacherDateTiming
Description
Dr Shreejit Ghadigaonkar25th Mar05:30 PM-06:30 PMUnderstanding principles of detox
Harshvardhan Jhaveri25th Mar06:45 PM-08:00 PMPhilosophy of Detox: Yogic Perspective - Principles and Practice
Dr Shreejit Ghadigaonkar26th Mar05:30 PM-08:00 PMDiscussion of the Approach - Mechanism of Vasant Ritu Detox
Harshvardhan Jhaveri27th Mar05:30 PM-08:00 PMAbhyāsa: Practices to Support & Encourage Detoxification
hellomyyoga28th Mar&3rd Apr08:00 AM-08:00 PMParticipants Practice Detox at Home
Dr Shreejit Ghadigaonkar2nd Apr06:00 PM-07:30 PMFollow up Meeting for Detox at Home
Harshvardhan Jhaveri2nd Apr06:00 PM-07:30 PMFollow up Meeting for Detox at Home
TeacherDate/TimingDescription
Dr Shreejit Ghadigaonkar25th Mar
05:30 PM-06:30 PM, IST
Understanding principles of detox
Harshvardhan Jhaveri25th Mar
06:45 PM-08:00 PM, IST
Philosophy of Detox: Yogic Perspective - Principles and Practice
Dr Shreejit Ghadigaonkar26th Mar
05:30 PM-08:00 PM, IST
Discussion of the Approach - Mechanism of Vasant Ritu Detox
Harshvardhan Jhaveri27th Mar
05:30 PM-08:00 PM, IST
Abhyāsa: Practices to Support & Encourage Detoxification
hellomyyoga28th Mar&3rd Apr
08:00 AM-08:00 PM, IST
Participants Practice Detox at Home
Dr Shreejit Ghadigaonkar2nd Apr
06:00 PM-07:30 PM, IST
Follow up Meeting for Detox at Home
Harshvardhan Jhaveri2nd Apr
06:00 PM-07:30 PM, IST
Follow up Meeting for Detox at Home

Taking advantage of Vasant Ritu can help benefit your gut system and regulate your immune system. This season is an excellent time to rid your body of impurities and toxins, leading to a more wholesome energy production. Find balance, cleansing, and rejuvenation with a seasonal approach to health and wellness.

 

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Program Highlights

  • Know the Yogic perspective of detox
  • Know the Ayurvedic perspective of detox
  • De-stress with Food: Know about the ideal Vasanta Ritu diet
  • Gut-healthy foods: Seasonal produce and superfoods 
  • How to use Jal Neti for restoring balance to your body's doshas and aid in the process of detoxification
  • We will give a self sustained Home Detox procedure
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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