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How My Favorite Yoga Poses Changed My LifeYoga Discussion
I used to be stressed out all the time and felt like I was constantly struggling to keep my head above water. That all changed when I discovered my favorite yoga poses. At Ananta Ayurveda, I first tried downward-facing dog, which was a real challenge for me.
But with practice, I learned to let go of tension and breathe deeply while in the pose, experiencing a sense of release and calm. Then I tried tree pose, which challenged my balance and helped me feel more grounded and stable. It was a reminder to appreciate my body and all it can do, with the guidance of the experienced teachers at Ananta Ayurveda, Yoga Centre.
These poses have become more than just physical exercises - they've transformed my life. I now feel more connected to my body and have a sense of inner peace and resilience. And it's all thanks to the transformative power of yoga.
sensations in spineHatha Yoga
I practice yoga when I was young but could not find spiritual teacher in my country. Now I am 49.
From that time I have sensations from time to time on spine where chacras projects, especially first four-five chacras.
Some tablets that I take can triger it or it can happend just from nowhere.
Feeling is something like "butterflys" in stomack feeling.
Does anybody know is that because chacras are closed and that is negative effect, or chacras try to "wake up" and effect is positive.
Thank you very much!
Vipassana MeditationYoga Discussion
Have you tried the yogic technique of meditation? Meditation is a deep technique that helps you experience mental peace and rejuvenation on a deeper level. One of these techniques is Vipassana meditation, also known as Insight meditation. This meditation technique helps you focus on your inner self without judging.Vipassana is one such meditation technique that is beneficial for your body and mind. For starters, it is the oldest Buddhist meditation techniques with a history going back 2500 years. Vipassana is more of a gentle technique that makes you aware of your own life experiences and focus on the inner world. Yoga experts have come up with the complete information on Vipassana meditation technique.
In the ancient Pali language, the word Vipassana means seeing things as they really are. Practicing Vipassana meditation requires observing your thoughts and emotions as they are without getting attached to them.
The vipassana meditation is a better meditation technique in comparison to Pranayama or the Visualization technique. In Vipassana, you focus on the inner self and not try to control the feelings and emotions that come up.
Needless to say, this meditation technique does offers some impressive benefits.
How yoga can helps in Auto Immune DisorderYoga Discussion
Auto immune disease where body attacking itself. Some of them are Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples of auto-immune disorders.
Studies, research, and experience have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level.
Yoga and Ayurveda helps to develop a general sense of calmness and wellbeing through mindfulness, meditative focus, and increased body awareness, which leads to a reduction in stress and anxiety.
Management of such disorders with Yoga needs,
1. Careful and well-guided approach by Yoga teachers
2. Teacher who have hands-on experience with the disease
3. Understanding of traditional yoga
Reference Article - Impact of Yoga on Auto Immune Diseases