These days, it’s no surprise that life is busy for all of us. Whether we’re at work, at home, or in some mode of transportation, we’re likely to find ourselves stuck indoors for extended periods of time. What many of us don’t realize, however, is that this has some downsides — the lack of exposure to sunlight.
A deficiency of sunshine can lead to common symptoms like fatigue, body aches and pains, restlessness, and even fluctuations in mood. That’s right — it turns out that staying in the comfort of air-conditioned areas may be doing us more harm than good. So the next time you think of running away from the sun, take a minute to consider the drawbacks and think twice.
There might not be any beach days just yet, but there are plenty of outdoor activities to choose from to make the most of the sunshine and let that Vitamin D do its thing. Not only will it make you feel better, but it can help keep your body strong and healthy! Let’s explore the top benefits of sunlight for your body.
1. Increase In Serotonin Levels
It’s no secret that sunshine has a powerful effect on our lives, but what you might not know is that it has a direct impact on our mood.
Studies have revealed that when our brains experience bright sunlight, levels of the feel-good hormone serotonin surge. That’s why many of us find ourselves in brighter spirits during the summer months.
Sufferers of depression, in particular, are particularly susceptible to low serotonin levels, so taking a stroll in the sun could provide an all-natural mood boost. It is one of the biggest benefits of sunlight for the body.
Also read: Weather Extremes And How they Affect Your Body
2. Regulates Melatonin Levels
Our bodies rely on exposure to sunlight to regulate our melatonin levels. Melatonin is a hormone produced in the body that helps to control your circadian rhythm. It’s what helps you to fall asleep at night and wake up feeling refreshed in the morning.
The production of this hormone is linked to exposure to light; the darker it is, the more melatonin your body produces.
Just like hibernating bears, we produce more melatonin in the winter when sunlight exposure is less. And on the bright side, when the sun is out, melatonin levels drop. So if you’re looking for some energy to get through the day, step outside and let the sun do its work! It is among the top sunshine benefits for body.
3. Sunshine & Mental Health
Studies have consistently linked decreased sun exposure with a reduction in serotonin levels, ultimately leading to major depression with a seasonal pattern.
Fortunately, our current treatment for this type of mental health issue is light therapy, otherwise known as phototherapy. To treat yourself from the comfort of your home, you can invest in a light therapy box, which simulates natural sunlight. This makes your brain happy by producing serotonin and reducing harmful melatonin.
The perfect way to brighten your mood and your outlook on life is to enjoy some sunshine and fresh air. With a light therapy box, you can keep the good vibes coming even on the cloudiest days. You can’t ignore such sunlight benefits for brain.
Also read: Power of Gratitude: How to Practice it for Happiness in Life
If you’ve heard the buzz about the sun and its amazing health benefits and thought, “Yeah, okay, whatever,” it’s time to open your eyes!
Sunlight has been proven to offer a myriad of benefits, and you don’t have to book a tropical escape to get your daily dose. The average office-dweller leads a rather sun-deprived existence, so use those lunch hours and afternoon breaks to your advantage and revel in the rejuvenation of nature.
With a little bit of sun, you could be brighter- both figuratively and literally!
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