10.3 C
Wednesday, March 29, 2023

Explore Yoga Programs

Discover the ancient science of yoga, tailored to your lifestyle, for optimal wellness.

Free Yoga Videos

Transform your mind and body with videos curated by seasoned yoga teachers.

Latest Yoga & Wellness Articles

The Silent Retreat- Maun Sadhana

There are instances when we feel vexed, frustrated, and out of sorts. But when you hurt - you don't just internalize those feelings for...

What is Gayatri Mantra: Meaning, Benefits and How to Chant

Gayatri Mantra was recorded for the first time in the Rig Veda, written in Sanskrit about 2500-3500 years back. It contains 24 syllables organised...

What is Brahma Muhurta? Timings, Top Benefits, Tips and More

Brahma muhurta is the early morning time before sunrise, considered auspicious by yogis and health experts. This pre-dawn time is believed to be the...

The Laws Of Universe: Understanding Energy and Vibration

“When you want something, all the universe conspires in helping you to achieve it.” ~ Paulo  Coelho In 2017, I was like any other middle-class...

Why Is Sun Salutation To Be Learnt By Every Athlete?

Yoga improves balance, flexibility, and strength, whereas running is more dynamic and focuses on muscle strength and cardiovascular fitness. Yoga and running are not...

How to Control Your Emotions With Meditation Techniques?

Are you a very emotional person? Do you find difficulty in making right decisions and maintaining healthy relationships despite giving all it takes? Well, you...

Must Read

Discover how to foster a positive mindset with our essential collection of must-read yoga and wellness write-ups