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The Silent Retreat- Maun Sadhana

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There are instances when we feel vexed, frustrated, and out of sorts. But when you hurt - you don't just internalize those feelings for...
Spirituality

What is Gayatri Mantra: Meaning, Benefits and How to Chant

hellomyyoga -
Gayatri Mantra was recorded for the first time in the Rig Veda, written in Sanskrit about 2500-3500 years back. It contains 24 syllables organised...
Health & Wellness

What is Brahma Muhurta? Timings, Top Benefits, Tips and More

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Brahma muhurta is the early morning time before sunrise, considered auspicious by yogis and health experts. This pre-dawn time is believed to be the...
Second Life

The Laws Of Universe: Understanding Energy and Vibration

Saumyaa Nigam -
“When you want something, all the universe conspires in helping you to achieve it.” ~ Paulo  Coelho In 2017, I was like any other middle-class...
Must Read

Why Is Sun Salutation To Be Learnt By Every Athlete?

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Yoga improves balance, flexibility, and strength, whereas running is more dynamic and focuses on muscle strength and cardiovascular fitness. Yoga and running are not...
Meditation

How to Control Your Emotions With Meditation Techniques?

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Are you a very emotional person? Do you find difficulty in making right decisions and maintaining healthy relationships despite giving all it takes? Well, you...

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